12 aspirant race paddlers and a number of helpers and hangers on turned out for a great day of race training. We practiced paddling technique with wings and had a go on the paddle ergo in the morning.
After food and a drink we were back on the water doing 500m time trials - some tested a variety of boats and paddles to try to find the best kit for the fastest time.
The day finished with a 1 or 2 km time trial. The aim of the time trials is to set a personal time so you can judge your future progress. The 500m time is also used to select the entry division in marathon races.
A special thanks to the helpers for safety cover, sorting kit and especially putting everything away at the end of the day.
Next marathon 22nd Sept. Lancaster canal.
John
After food and a drink we were back on the water doing 500m time trials - some tested a variety of boats and paddles to try to find the best kit for the fastest time.
The day finished with a 1 or 2 km time trial. The aim of the time trials is to set a personal time so you can judge your future progress. The 500m time is also used to select the entry division in marathon races.
A special thanks to the helpers for safety cover, sorting kit and especially putting everything away at the end of the day.
Next marathon 22nd Sept. Lancaster canal.
John
