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2019.8.25 dcc race day training

25/8/2019

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12 aspirant race paddlers and a number of helpers and hangers on turned out for a great day of race training. We practiced paddling technique with wings and had a go on the paddle ergo in the morning.
After food and a drink we were back on the water doing 500m time trials - some tested a variety of boats and paddles to try to find the best kit for the fastest time.
The day finished with a 1 or 2 km time trial. The aim of the time trials is to set a personal time so you can judge your future  progress. The 500m time is also used to select  the entry division in marathon races.
A special thanks to the helpers for safety cover, sorting kit and especially putting everything away at the end of the day.
Next marathon 22nd Sept. Lancaster canal.

John
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