John’s Training Blog
To improve physical and psychological fitness and technique.
Core (functional) stability
5 Cs – communication, commitment, concentration, control, confidence.
When ever in a boat or on the ergo work on technique.
The training blog will be part of the DCC newsletter to be sent out every 2 weeks.
The first few blogs will introduce you to finding what your fitness level is and how to safely improve - so you are ready to power ahead when we get back on the water.
Attached to the email is a monthly record sheet for you to start recording your exercise from the 1st April so over the week you will see your progress.
DCC head coach